Safety Considerations

• Avoid excess intake of honey.

• Avoid honey intake with hot food items, spicy foods, rainwater, alcohol, etc.

• Avoid eating honey while working in hot environments.

• Avoid feeding honey to infants under the age of 12 months to avoid the risk of botulism.

• Avoid mixing and consuming equal amounts of honey and water and honey and ghee.

• Honey and Warm Water – Mix a tablespoon of honey in warm water or herbal tea for soothing relief.

• Honey and Lemon – Combine honey with fresh lemon juice to ease congestion and boost vitamin C intake.

• Honey and Ginger – A combination of honey and freshly grated ginger works wonders in reducing inflammation and promoting better respiratory health.

• Honey and Turmeric – Turmeric’s anti-inflammatory properties paired with honey create a powerful immunity booster.

• Intake of one teaspoon of garlic juice and two teaspoons of honey regularly twice a day helps control blood pressure.

• One teaspoon each of lemon juice and honey mixed with one glass of warm water taken on an empty stomach in the morning helps purify the blood.

• In asthma, a mixture of honey, ginger juice, and black pepper powder in equal quantities till the symptoms subside is taken.

• For improving eyesight, one teaspoon of honey and carrot juice to be taken daily is helpful.

• Apply 5 ml of honey mixed with a little quantity of lemon juice as a face wash.

• External application of honey over cracked lips is helpful.

• To apply the luster of the hair, add 5ml of honey in four cups of warm water and rinse the hair.